Took it easy and ran a 38:07 at the IBM 10k. Felt great. What didn't feel great was the run back to Barton Creek Mall. Somewhere alone the line, it got warm ...and I was already dehydrated. After downing two quarts of PowerAde and a Slim Fast shake, I weighted 145.5. I've been eating ever since. 17 miles total today and 49.6 for the week. Okay. OK.