How do bloggers keep it up? I'm already getting tired of writing. It was a good week with 42 miles and three interval days. Surprisingly, I ran a 1600 in 5:21 on Wednesday. I'm encouraged but will have to keep it under control. I don't intend to get over 40 miles regularly until mid-Aug. On Thursday I got smoked by the Gazelle boys in a seven mile tempo run. I'm not sure of whether it was a lack of conditioning or a lack of heart.