Didn't run on Sunday although it was tough to stop short of 47 miles for the week. Also tough to miss a run with Kami, Rob Mroski, Leslie, Tom, and John Rab. More ice. On Monday I got up painfully early and ran 8, then decided to run another 8 1/2 ...much faster. 16 1/2 total - Felt good. Ankle's still tender.

I got stuck in Dallas on Monday night, so no morning run, but I ran 5.3 Tuesday afternoon. It was cooler, but I was too creaky to run any better than a 7 1/2 minute mile pace. I'm gonna try and run every day this week.